Melody Hazelton, MTC, CT
Specializations: Addictions, Anxiety, Boundaries, Co-Parenting, Couples, Depression, Grief, Individuals, Life Coaching, Life Transitions, Marriage, Parenting, Postpartum, Relationships, Self Esteem, Self Worth, Stress, Trauma, Women’s Issues. "My healing journey began shortly after my daughter was born. Her birth triggered memories and feelings that I had managed to stuff down for years. I committed to changing my life, my beliefs, and my thoughts so I could create a better life for my daughter and eventually it became about creating a better life for me as well. One where I could finally forgive myself and show myself compassion for doing what I needed to do to survive- to function in what I believed was an incredibly unsafe world. Through this transformation, I acquired the self-awareness and the relationship skills I needed to improve my life. I was able to connect with my inner wisdom and step into my authentic self. I learned the tools to deal with my feelings in a responsible and accountable way. I learned how to show up vulnerably in my relationships which has led to some of the most beautiful and heart-felt connections I have ever experienced. My life is far from perfect, but I am much better equipped to handle what life throws my way. After applying these principles to my life and seeing the benefits firsthand, I knew I wanted to help others to experience a happy, healthier, more balanced life." |
Josh Dempsey, RTC
Specializations: Men’s Issues, Individuals, Couples, Parenting, Relationships, Family, Youth, Anxiety, Stress, Trauma, Life Transitions, Grief, Boundaries, Self Esteem, Life Coaching "Having lived in Calgary for 40 years, I relocated from Ontario with my family during my youth, feeling adrift without the familiar faces of friends and family. Adapting to a new family dynamic and community meant immersing myself in sports to prove myself, yet I inadvertently distanced myself from those who cared for me. I realized that pretending to be "fine" was no longer sustainable for fostering a loving and safe environment. Confronting triggers and issues, I learned to examine my own contributions and their origins, addressing the root causes of my emotional outbursts. I also prioritized honest communication and recognized the significance of acknowledging both minor and major concerns within relationships. Understanding that what may seem trivial to me could hold great significance for my partner or family members, I began valuing their feelings as well as my own. With experience spanning various industries, I've observed that some sectors overlook the benefits of therapy, with individuals opting to suppress their emotions to avoid appearing inadequate. Witnessing the consequences of this approach, including breakdowns, addiction, and self-harm, I am committed to offering support and understanding. I aim to provide a safe space for individuals to explore their emotions, cultivate self-love, and develop healthy coping mechanisms." |
"When we are no longer able to change a situation, we are challenged to change ourselves."
~ Viktor Frankl