What can I expect in my free 15-minute Meet & Greet?
We will meet on Jane, an online platform, to discuss your current struggle, what your goal might be for sessions and how we can be of service. The consult will allow you to get to know us and our approach and before setting up appointments.
What can I expect during subsequent counselling sessions?
We believe each individual person is unique and what works for one person, may not work for everyone. Together we will explore what tools and strategies will help you to move through your struggle and reach your goals. We will look at family patterns, removing obstacles, exploring thoughts, feelings, and experiences. We are here to encourage and support clients; a compassionate facilitator. We all want connection - someone to talk to who will really listen and accept us without judgement. Our intention is to provide a safe space and to support you on your personal journey toward self awareness and discovery.
How do I know if I need counselling?
There are a variety of reasons why someone might seek out counselling. You may be facing a challenge, a crisis, or a life changing event. Maybe you are experiencing feelings of anxiety, low self-esteem, or depression. Events from your past may be interfering with your life in the present. Perhaps you have never felt that anyone has really listened to you or understood you, let alone accepted you. Maybe you are feeling stuck or experiencing a lack of direction. These are just a few of the many examples of why someone might want to attend counselling sessions. Seeking support and receiving help is a courageous step towards a better quality of life. Counselling can help you to accept the things that you cannot change and help you to bring about changes that are possible.
IS ONLINE COUNSELLING AS EFFECTIVE AS IN-PERSON COUNSELLING?
Easy and accessible, online sessions are just as powerful as in-person sessions. When you find a counsellor that works with you - someone who feels safe and nonjudgmental and provides a space where you can explore your feelings and work towards your goals - it doesn't matter if you are in person or online. From the convenience and comfort of your home, you can have the support you deserve and desire. You can have the opportunity to express and heal.
HOW ARE ONLINE SESSIONS DONE?
We will meet through Jane, an online platform for health and wellness practioners that is *HIPAA and PHIPA/PIPEDA compliant. Jane enables you to book appointments easily online. We will meet through video conference in the Jane app. You can use Jane on whatever platform works for you - on your mobile, computer or tablet. Jane is free to use and there is no needdownload the program to participate, but you will need a video camera and Internet connection.
HOW MANY SESSIONS COULD I BENEFIT FROM?
The number of sessions will vary for each person. Your purpose for therapy, your goal, your finances, and your availability will all impact how we move forward. We can discuss this in your free 15 minute consultation.
IS COUNSELLING CONFIDENTIAL?
Yes, absolutely. There will be times when we may discuss if you are ready to share certain information with people in your life – but only when you feel ready. What we discuss never leaves the room except for these circumstances:
The courts subpoena my files or if we are subpoenaed as a witness in court
Criminal code violations where physical, emotional and/or sexual abuse has not previously been reported (eg. Child abuse, Elder abuse, etc)
Whereby any person’s life or health is in obvious danger, including ours. If you threaten to harm yourself or another, we are required to report this to the appropriate authorities.
In the event of an emergency, we may have to share your identity, medical history and presenting condition to an emergency crew and contact your emergency contact.
It is our intention to provide you with the best possible care and support. That is why throughout our therapeutic relationship there will be occasions where we will consult with a professional peer (another Registered Therapeutic Counsellor) or an RCS (Registered Counselling Supervisor). Your confidence is held within the boundaries and ethics governing our practice and we will not disclose any identifying factors with the exceptions noted above where we are legally required to.
DOES MY INSURANCE OR EXTENDED MEDICAL BENEFITS COVER COUNSELLING SERVICES?
To find out if your sessions can be covered, please contact your insurance or extended health benefits program first. If you have coverage, you will be required to pay for your session first and then submit your receipt to your insurance company for reimbursement.