Do you see yourself making the same mistakes over and over again?
Feeling doubtful, insecure or fearful of making a bad choice or decision?
Run down, no time left for you?
Boundaries - when to say yes and no?
Facing a challenge, a crisis, or a life-changing event?
Experiencing feelings of anxiety, low self-esteem, or depression?
Finding support is essential to your well-being. You need time for YOU. A safe and supportive, non-judgmental space where you can explore your feelings and work towards your goals. Seeking support and receiving help is a courageous step towards a better quality of life. Counselling can help you to accept the things that you cannot change and help you to bring about changes that are possible.
Counselling can help:
Reduce stress and anxiety.
Increase self-esteem and self-acceptance.
Develop the expression and management of emotions.
Improve the ability to work through life's transitions.