Do you see yourself making the same mistakes over and over again?
Feeling doubtful, insecure or fearful of making a bad choice or decision?
Run down, no time left for you?
Boundaries - when to say yes and no?
Facing a challenge, a crisis, or a life changing event?
Experiencing feelings of anxiety, low self-esteem, or depression?
Shame dies when stories are told in safe places ~ Ann Voscamp
Finding support is essential to your well-being. You need time for YOU. A safe and supportive, non-judgmental space where you can explore your feelings and work towards your goals. Seeking support and receiving help is a courageous step towards a better quality of life. Counselling can help you to accept the things that you cannot change and help you to bring about changes that are possible.
Counselling can help:
Reduce stress and anxiety.
Increase self-esteem and self-acceptance.
Develop the expression and management of emotions.
Improve the ability to work through life's transitions.
Create healthy boundaries.
Identify your goals, strengths and gifts.
Learn to trust your intuition and yourself.
Convenient services - online or in person Easy and accessible, online sessions are just as powerful as in-person sessions. When you find a counsellor that works with you - someone who feels safe and nonjudgmental, and provides a space where you can explore your feelings and work towards your goals - it doesn't matter if you are in in person or online. From the convenience and comfort of your home you can have the support you deserve and desire. You can have the opportunity to express and heal.
In any given moment, we have two options: to step forward into growth or to step back into safety ~Abraham Maslow