Are you seeking guidance, support, and practical tools to help you break free from the cycle of overthinking and develop a more trusting and confident relationship with yourself?
Contact us today to schedule your initial consultation to see how we can help. #selfcaresaturday #selfcare #selftrust #habits #buildinghabits #change #overthinking #overcomeoverthinking #therapy #coaching #empoweredlifecounsellingyyc
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This is a wonderful reminder! Progress is not always about how quickly we move forward, but rather about the consistent effort we put in and the steps we take, no matter how small they may seem. Every step forward, no matter how slow, brings us closer to our goals and aspirations. It's important to be patient and kind to ourselves along the journey, celebrating each milestone and recognizing the progress we've made. As long as we keep moving forward, even at a slow pace, we're still making positive strides toward our desired destination.
#feelgoodfriday #selflove #growthmindset #anythingispossible #inspiration #goals #empowerment #therapy #coaching #empoweredlifecounsellingyyc Prioritizing activities that make a positive difference in your life contributes to your overall happiness, growth, and well-being, enabling you to lead a more fulfilling and meaningful life.
We invite you to share below some of the things you do for you to make your day a little brighter! Acknowledging and addressing past pain can be a crucial part of the healing process. Sometimes, those old wounds resurface to remind us of what still needs healing within us. It's like our souls are guiding us towards deeper levels of understanding and self-compassion. It takes courage to face those wounds, but doing so can lead to profound growth and healing.
Are you feeling overwhelmed, anxious, or stuck in life's challenges? At Empowered Life Counselling, we offer convenient online therapeutic counselling sessions, health & wellness coaching, and workshops to empower you to live your best life! Our experienced counselors are here to guide you on your journey toward healing and self-discovery.
Ready to take the first step towards a happier and more fulfilling life? Contact us today to schedule your initial consultation. Your journey to personal growth starts here at Empowered Life Counselling. Mapping out your romantic relationship can be important for several reasons:
So true, and starting next week you can "step" over to the TLC Center and see us for in-person sessions.
Taking steps to understand and address mental health challenges, starts with one step. Appreciation in a relationship is like nourishment for its growth and sustenance. It's about acknowledging and valuing your partner's efforts, qualities, and contributions, both big and small. Here's why appreciation is so important:
- Validation: Appreciation validates your partner's actions and makes them feel seen and valued. When you express gratitude for what your partner does, it affirms their worth and strengthens their connection to you. - Motivation: Appreciation serves as a powerful motivator. When your partner feels appreciated, they are more likely to continue engaging in behaviors that benefit the relationship. It encourages a positive cycle of giving and receiving, fostering mutual support and encouragement. - Enhanced Communication: Expressing appreciation fosters open and honest communication. It creates a safe space where both partners feel comfortable expressing their needs, desires, and concerns, leading to greater intimacy and understanding. - Resilience: Appreciation acts as a buffer during challenging times. When conflicts arise or stressors impact the relationship, knowing that your partner appreciates you can provide a sense of reassurance and resilience, helping you navigate difficulties together. - Gratitude: Cultivating a mindset of gratitude strengthens the bond between partners. By regularly expressing appreciation, you cultivate a deeper sense of gratitude for each other's presence and contributions, fostering a more positive and fulfilling relationship overall. In essence, appreciation is a fundamental aspect of nurturing a healthy and thriving relationship. It's about recognizing and celebrating the unique qualities and efforts of your partner, creating a foundation of love, respect, and mutual support. Parenting and regulation go hand in hand when it comes to nurturing a child's growth and development.
If you are someone who knows they could benefit from learning new tools, connecting with other like-minded parents & caregivers, and would like to get some support on your parenting journey, please head over https://www.empoweredlifecounselling.com/positive-discipline.html to get information on our upcoming parenting workshops and classes. repost from @the.awakening.group Parenting can certainly be a challenge!
Please consider joining me and other parents for this series - it is a lovely way to connect with other parents, get support, and learn new tools! What is Positive Discipline? Positive Discipline is different from conventional discipline. It has nothing to do with punishment and everything to do with instructing, educating, preparing, training, regulating, skill building, and focusing on solutions. The principles of Positive Discipline will help you and your children feel encouraged and empowered through non-punitive methods that develop valuable social and life skills. These methods are based on: Mutual dignity and respect. Making sure the message of love gets through. Providing a foundation of kindness and firmness at the same time. Seeing mistakes as wonderful opportunities to learn. Getting into the child’s world- understanding that a misbehaving child is a discouraged child, and the importance of dealing with the belief behind the behavior. Helping children explore the consequences of their choices instead of imposing consequences. Family meetings to teach problem-solving and communication skills. If you would like to learn more, please email melody@empoweredlifecounselling with your questions or to register. |
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