Support for Individuals, Couples, Families & Youth Empowered Life Counselling is a contemporary private practice located in Calgary, AB. I offer online or in person therapeutic counselling sessions. I also offer educational workshops and classes that provide tools to help empower parents on their journey to better relationships with their children and with each other.
Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment. ~ Stephen Covey
Igniting Mindful Shift Through Empowerment Balancing the roles of parent, partner, professional, friend and individual in the world can be challenging to manage. We are often trying to do it all. Our needs and desires falling to the bottom of the list. This can leave us feeling depleted, defeated and resentful. At some point, the weight of life gets too heavy, causing us to pause and take stock. Old habits, perspective and issues that no longer serve us are meant to be pruned away, leaving space for new growth. With the right support, we can become more centered, resourceful, balanced and confident. We can improve our ability to be more accountable for our life, our choices, and our relationships. We can build the skills and tools needed to help us focus our energy and time on what truly matters, including ourselves. This is the process of empowerment. We can have the freedom to choose how we want to be in the world. It can authentically come from a place of vitality, wisdom and generosity of spirit.
Your healing lifts up the ocean of existence. When you heal, we all heal. ~Yung Pueblo