Balancing the roles of mom, partner, professional, friend and a woman in the world can be challenging to manage. We are often trying to do it all. Our needs and desires falling to the bottom of the list. This can leave us feeling depleted, defeated and resentful. At some point, the weight of life gets too heavy, causing us to pause and take stock. Old habits, perspective and issues that no longer serve us are meant to be pruned away, leaving space for new growth. With the right support, we can become more centered, resourceful, balanced and confident. We can improve our ability to be more accountable for our life, our choices, and our relationships. We can build the skills and tools needed to help us focus our energy and time on what truly matters, including ourselves. This is the process of empowerment. We can have the freedom to choose how we want to be in the world. It can authentically come from a place of vitality, wisdom and generosity of spirit. That is the process of EMPOWERMENT for moms, who are now equipped to empower those around her too!
A woman is the full circle. Within her is the power to create, nurture and transform. ~ Diane Mariechild
Online & Convenient Services ‐ Igniting Mindful Shift in Mothers & Women: Empowered Life Counselling is a private practice located in Calgary, Alberta. With an expertise in supporting parents for over a decade, my focus is to help moms weed through all the challenges, overwhelm, uncertainty and guilt of motherhood into a more empowered life. Igniting mindful shift is a compassionate and reflective way to navigate this process. When we shift our perspective, we can learn to connect with our inner-wisdom, and begin to live a more fulfilled life with a sense of purpose. I offer online counselling sessions for moms and couples that are experiencing challenges with the additional pressure and considerations of parenthood. I also offer educational workshops and classes (both in-person or online) that provide tools to help empower parents on their journey to better relationships with their children and with each other.
Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment. ~ Stephen Covey