Discover the path to a resilient life
Forward-Facing® ME is designed for anyone ready to replace toxic stress with boundless resilience.
It’s an online interactive group experience that will teach you to overcome stress in any situation and live life by design, not default.
Imagine what it would feel like to live a life free from the pressures of stress… a life you choose for yourself instead of living on autopilot.
Forward-Facing® Me was designed to help you find:
It’s an online interactive group experience that will teach you to overcome stress in any situation and live life by design, not default.
Imagine what it would feel like to live a life free from the pressures of stress… a life you choose for yourself instead of living on autopilot.
Forward-Facing® Me was designed to help you find:
- Freedom - through developing your ability to interrupt the threat response, you can turn triggers into opportunities for healing and growth
- Integrity - through using your newly developed skills to help you define who you truly want to be and stick to it no matter what’s going on around you.
- Hope - As you discover ways that your body can heal itself without needing complicated clinical interventions. You can facilitate this healing every day for the rest of your life!
- Companions - You don’t have to do this work alone – and you won’t in Forward Facing Me. Start your journey among the company of peers who get the reality of everyday stress and trauma and are just as motivated as you are to make a change in their lives.
Date: Mondays Jan. 23 - Feb. 27, 2024 (no meeting Feb 19)
Time: 10:00am - 11:30am
Location: Online via Zoom
Cost: $349 CND
3 or more registering together take $40 off the registration fee.
Contact: info@empoweredlifecounselling.com
Time: 10:00am - 11:30am
Location: Online via Zoom
Cost: $349 CND
3 or more registering together take $40 off the registration fee.
Contact: info@empoweredlifecounselling.com
How much does this cost?
Your registration includes:
- 7 – 90 minute group sessions
- 1 – 60 min Coaching session with Josh or Melody ($175 value)
- All materials (Workbook for Forward-Facing Trauma Therapy)
I'm a clinician. Is this for me?
Clinicians experience stress and trauma too! In fact, we’ve helped hundreds of clinicians through Forward-Facing® ME, and they’ve graduated with both personal and professional benefits.
I'm currently experiencing high stress levels. Is this group for me?
If you are in crisis or are experiencing stress that is impairing your day-to-day functioning, please reach out to us so we can help you determine if the group will be a good fit for you.
Do you record the meetings?
No, what is shared is confidential, so we do not record meetings, but all the teaching components are included as videos in the curriculum.
I'm interested, but I can't make the first session. Can I still participate?
No. The first meeting is crucial.
What happens if I miss a session?
Each person is allowed one excused absence. We understand life happens. Each person is allowed one excused absence. If a person has two absences, they can repeat the group at a later time for a fee.
Is there homework?
Before the first session there are 2 hours of videos to watch. After the first session there’s 1.5-2 hr writing assignment. That’s it!
Is this like group therapy?
No, the format is closer to an AA/NA/AlAnon meeting.