Own Your Story

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Yes!
I spent so many years outside my story thinking that I could avoid pain and suffering but it was actually contributing to it! I had no idea how much easier it was to own my story - it was still painful but moving through it, being witnessed and accepted in connection, completely changed my outlook on life. Now I know how capable I am. I have the strength to handle anything that comes my way. Maybe not perfectly and that’s ok. I can ask for help or support, and I know I capable of receiving it. The view from here, feels like freedom!
#wisewords #brenebrown #support #encouragement #courageous 
#askforhelpwhenyouneedit #ownyourstory #authentic #genuine #connection 
​#vulnerable #therapy #counseling #counselling #empowerment #empoweredlife 
#empoweredlifecounsellingyyc